Price:
$ 5.00 cadYou have 10 minutes or an hour, whether you're a beginner or insider, whether you're at home or Office or on vacation, learn how to regenerate your physical and mental energies
Includes a poster demonstrating each pose
Album title: Yoga - Session 1: Anti-stress
With: Nicole Bordeleau
Approx.: 63 minutes
Nomber of Cd: 1
Product number: YM21996
Audio yoga practice with poster demonstrating postures
A meditation guided to clear the mind
A relaxation technique regenerative to unblock stagnant energies caused by fatigue and overexertion and clear the mind
A relaxing and invigorating yoga session to purify the organs, boost blood circulation, strengthen the body, clarify the thoughts and bring a sense of well-being to the whole body